Weigh In record (no journal entry) for 26 August 2020
|
71.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 25.13g | Prot: 45.87g | Carbs: 111.53g.
Breakfast: Daun Bawang, Seledri, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Putih Telur, Quaker Instant Oatmeal, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih, Daun Bawang, Tomat Merah, Telur Rebus. Snacks/Other: Oatbits Oat 8 Rasa Almond. more...
|
|
1907 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|