Weigh In record (no journal entry) for 25 August 2020
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 37.61g | Prot: 44.06g | Carbs: 166.35g.
Breakfast: Putih Telur Matang, Seledri, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, ABC Saus Sambal , Bawang Merah, Daun Bawang, Seledri, Sawi Dimasak (dari Segar), Kecambah, Bakso Daging Sapi. Dinner: Tahu Kukus, Tumis Kangkung. Snacks/Other: Oatbits Oat 8 Rasa Almond, Semangka, Apel Fuji. more...
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Losing 1.4 kg a Week
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