Weigh In record (no journal entry) for 26 August 2020
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46.9 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 11.17g | Prot: 12.36g | Carbs: 35.88g.
Breakfast: Tong Tji Matcha Latte, Telur, Oatsy Oatmeal Rolled Oats, Ellenka Fiber Creme, Indomaret Abon Sapi. more...
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Losing 3.5 kg a Week
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ryonaliliy's Weight History
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