Weigh In record (no journal entry) for 26 August 2020
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65.4 kg
Lost so far: 12.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 158.78g | Prot: 281.02g | Carbs: 233.98g.
Lunch: 찐옥수수, 감자 튀김, 콤비네이션피자, 닭똥집튀김, 치킨, 양념치킨, 쌈장, 초고추장, 농심 신라면, 물회, 광어. more...
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Losing 4.2 kg a Week
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