Weigh In record (no journal entry) for 26 August 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 46.08g | Prot: 43.53g | Carbs: 173.73g.
Breakfast: Sayur Bening Bayam, Telur Dadar, Tempe Goreng, Nasi Goreng. Lunch: Lemonilo Kari Ayam. Snacks/Other: Khong Guan Saltcheese Combociz, Jeruk, Tepung Putih, Air. more...
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Gaining 0.7 kg a Week
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