Weigh In record (no journal entry) for 26 August 2020
|
73.2 kg
Lost so far: 10.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 61.69g | Prot: 157.06g | Carbs: 130.98g.
Breakfast: Apel. Lunch: Tahu, Blue Band Mentega, Bango Kecap Manis, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Saus Teriyaki, Nasi Goreng, Kembang Kol Dimasak (dari Segar), Ampela, Hati Ayam, Sayur Campuran, Paha Ayam, Dada Ayam. Dinner: Minute Maid Pulpy Orange, Sayur Campuran, Ampela, Hati Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|