Weigh In record (no journal entry) for 25 August 2020
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 44.31g | Prot: 68.97g | Carbs: 187.29g.
Lunch: Farofa, Banana Prata, Jasmine Linhaça Marrom , Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu Cozido, Feijão Preto Cozido, Purê de Batatas (com Leite Integral), Alface, Tomates. Dinner: Natus Minas Balas de Gengibre Mel e Própolis, Heinz Ketchup Picante, Domino's Pizza Pizza Marguerita Média Tradicional, Domino's Pizza Pizza Brotinho Frango com Requeijão . Snacks/Other: Atlhetica Best Whey Protein Ball Cookies & Cream, Brigadeiro. more...
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Losing 0.1 kg a Week
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