DrBHenderson's Journal, 27 Nov 10

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Weigh In record (no journal entry) for 27 November 2010

77.2 kg Lost so far: 8.0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2010:

465 kcal

Fat: 16.50g | Prot: 51.50g | Carbs: 28.00g. Breakfast: slim fast mix, EAS whey protein. Snacks/Other: jif omega. more...

2927 kcal

Exercise: Music playing - 2 hours, P90X: Plyometrics + Ab Ripper X + Insanity: Cardio Abs - 1 hour and 32 minutes, Resting - 14 hours, Sleeping - 6 hours and 28 minutes. more...

Losing 2.2 kg a Week

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