Weigh In record (no journal entry) for 25 August 2020
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88.3 kg
Lost so far: 9.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 18.98g | Prot: 77.46g | Carbs: 110.94g.
Breakfast: Plátano, Huevo, Kirkland Signature Yogurth Griego , Bimbo Pan Cero Cero, Té Verde. Lunch: Clemente Jacques Chipotles Molidos, Arroz a la Mexicana, Chata Pollo en Mole, Aires De Campo Arroz Integral Orgánico , Yoplait Yoghurt Griego sin Azúcar , Pechuga de Pollo Hervida, Calabaza, Zanahoria. Snacks/Other: Cerezo Mazapán Light, Manzana Verde, Gamesa Mini Marías. more...
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695 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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trisha.mv's Weight History
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