Weigh In record (no journal entry) for 25 August 2020
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 48.96g | Prot: 58.69g | Carbs: 163.74g.
Breakfast: Sütaş Süzme Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Dost Ayran, Çiğköfte Dürüm. Dinner: Kıymalı Bamya, Çoban Salatası, Tarhana Çorbası, Sebzeli Bulgur Pilavı. Snacks/Other: Üzüm, Şeftali, Biber Dolması. more...
|
|
2253 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hatice uylaş's Weight History
|