Weigh In record (no journal entry) for 25 August 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 48.96g | Prot: 58.69g | Carbs: 163.74g.
Breakfast: Sütaş Süzme Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Dost Ayran, Çiğköfte Dürüm. Dinner: Kıymalı Bamya, Çoban Salatası, Tarhana Çorbası, Sebzeli Bulgur Pilavı. Snacks/Other: Üzüm, Şeftali, Biber Dolması. more...
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2253 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hatice uylaş's Weight History
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