Weigh In record (no journal entry) for 25 August 2020
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 27.63g | Prot: 102.24g | Carbs: 152.55g.
Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Brussels Sprouts, Cooked Corn, Brown Rice, Pork Loin (Tenderloin) . Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Brown Rice, Quaker Rice Cakes - Chocolate Crunch. more...
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Gaining 0.5 kg a Week
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