Weigh In record (no journal entry) for 25 August 2020
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74.3 kg
Lost so far: 41.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 74.29g | Prot: 92.33g | Carbs: 3.46g.
Lunch: Banha de Porco
, Peito de Frango, Calabresa. Dinner: Caldo de Galinha, Sadia Pescoço de Peru, Ovo, Banha de Porco
. more...
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Losing 2.1 kg a Week
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