Weigh In record (no journal entry) for 25 August 2020
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65.9 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 56.10g | Prot: 106.06g | Carbs: 49.38g.
Lunch: Frango Grelhado (Pele Não Consumida), Purê de Abóbora. Dinner: Pizza com Massa de Frango. Snacks/Other: Itambé Leite sem Lactose , Cappuccino, Água de Coco, Sabor da Terra Semente de Chia, Batavo Iogurte Grego Morango Pense Zero, Quaker Aveia em Flocos. more...
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Losing 0.4 kg a Week
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_elzamessias's Weight History
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