Weigh In record (no journal entry) for 25 August 2020
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 65.53g | Prot: 41.04g | Carbs: 174.53g.
Breakfast: Siyah Zeytin, Pınar Yarım Yağlı Süzme Peynir, Ayçiçek Yağı, Yumurta, Beyaz Ekmek. Dinner: Tereyağı, Ev Yapımı Yoğurt, Cardella Spagetti. Snacks/Other: Buono Sütlü Çikolata, Eti Form Çok Tahıllı Buğday Patlağı, Koska Tahin Pekmez. more...
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Losing 0.3 kg a Week
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bktdgrmnc's Weight History
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