Weigh In record (no journal entry) for 25 August 2020
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93.9 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 31.63g | Prot: 64.26g | Carbs: 83.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Fresh & Easy Five Bean Salad, Chicken Breast. more...
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Losing 0.4 kg a Week
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