Weigh In record (no journal entry) for 25 August 2020
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 6.62g | Prot: 38.86g | Carbs: 17.09g.
Breakfast: Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Thrive Thrive Shake. Dinner: Spinach , Simply Balanced Tilapia Fillets. Snacks/Other: Grissini Traditional Breadsticks. more...
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Losing 1.0 kg a Week
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tanisharoberts123's Weight History
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