Weigh In record (no journal entry) for 25 August 2020
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57.2 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 40.28g | Prot: 61.50g | Carbs: 266.09g.
Breakfast: Copra Óleo de Coco Extra Virgem, Maratá Flocão de Milho, Ovo, Banana Nanica, Maracujá, Native Açúcar Demerara. Lunch: Café, Café, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Proteína de Soja Texturizada, Tio João Arroz Integral Cozido. Dinner: Mamão, Ovo, Canaã Goma de Tapioca. Snacks/Other: Mamão, Quaker Aveia em Flocos, Banana Nanica, Ovo, Gallo Azeite de Oliva Extra Virgem, Pipoca. more...
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200 kcal
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Exercise:
corda - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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Bianick94's Weight History
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