Weigh In record (no journal entry) for 25 August 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 67.39g | Prot: 218.00g | Carbs: 158.13g.
Breakfast: Cake Protéine sans Sucre Est sans Beur, Hacendado Leche Semidesnatada sin Lactosa, Omelette ou Oeuf Brouillé. Lunch: Viande de Poulet (Grillage), Hacendado Bebida de Arándanos y Frutas Rojas, Mercadona Pan Multifibras. Dinner: Cake Protéine sans Sucre Est sans Beur , Hacendado Leche Semidesnatada sin Lactosa, Hacendado Cacahuete Frito. Snacks/Other: HSN Sports Evoobeef 2.0, Raisins, Banane, HSN Sports Evolate 2.0. more...
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2719 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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