Weigh In record (no journal entry) for 25 August 2020
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78.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 54.35g | Prot: 146.24g | Carbs: 183.51g.
Breakfast: Ikan Tongkol, Tempe Goreng, Kerupuk Makanan Ringan, Nasi Putih, Sambal Goreng, Myprotein Impact Whey Isolate. Lunch: Sosis Ayam, Tahu Goreng, Myprotein Impact Whey Isolate. Dinner: Melon, Semangka, Tahu Goreng, Ayam Masak Merah, Telur Dadar, Nasi Putih. more...
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Losing 1.8 kg a Week
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Henry Pradipta Anwar's Weight History
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