Weigh In record (no journal entry) for 25 August 2020
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77.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 66.59g | Prot: 238.31g | Carbs: 137.54g.
Breakfast: Yoplait Max Protein (Capuccino), Las Sevillanas Chorizo, Huevo, San Juan Claras de Huevo. Lunch: Caperucita Queso Manchego Deslactosado LIGHT, La Huerta Elote en Grano, Calabacitas, Lala Leche 100 Reducida en Grasa , Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Arroz Blanco, Caperucita Queso Manchego Deslactosado LIGHT, Smart Tortillas de Harina de Trigo Integral, Zumo de Limón, Zanahoria, Calabacitas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Caldo de Pollo. Snacks/Other: Lala Lala 100 sin Lactosa Vainilla, HEB Greek 100 Calories. more...
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Losing 4.2 kg a Week
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