Weigh In record (no journal entry) for 25 August 2020
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 44.86g | Prot: 118.31g | Carbs: 181.09g.
Breakfast: Jaguaribe Requeijão Light, Camponesa Leite em Pó Integral, Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito, Queijo Branco, Mamão Formosa. Lunch: Nestlé Iogurte Natural Integral, Omelete, Arroz Parboilizado Cozido, Feijão Carioca, Camil Proteína de Soja Texturizada. Dinner: Visconti Pão de Forma Integral, Queijo Branco, Omelete, Mamão Formosa. more...
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Losing 3.5 kg a Week
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