Weigh In record (no journal entry) for 25 August 2020
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115 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 32.81g | Prot: 28.07g | Carbs: 8.42g.
Breakfast: الزيتون الأخضر (المخلل,المعلب أو المعبأ), سمك السردين في الماء, لليه خروف لليه خروف, البيض المقلي. Lunch: الخيار (مع القشرة), جرجير اخضر - Arugula Arugula - جرجير اخضر. more...
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Gaining 0.8 kg a Week
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abuali2070's Weight History
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