celikkadir88's Journal, 25 Aug 20

celikkadir88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2020

81.8 kg Lost so far: 5.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1496 kcal

Fat: 94.86g | Prot: 58.21g | Carbs: 102.98g. Lunch: Dana Eti. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Nestle %60 Bitter Çikolata, Nescafe Sade, Hindistan Cevizi. more...

2079 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

celikkadir88's Weight History

View Complete History

celikkadir88's Journal, 25 Aug 20

Submit a Comment

celikkadir88's Weight History