Weigh In record (no journal entry) for 25 August 2020
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99.1 kg
Lost so far: 3.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 68.04g | Prot: 125.51g | Carbs: 165.77g.
Breakfast: Maçã. Lunch: Bolo Branco (sem Cobertura Glacé), Vigor Iogurte Grego Zero, Patinho, Arroz Branco. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Santa Massa Pão de Alho (80g), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Qualitá Chipa de Queijo . more...
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Losing 6.7 kg a Week
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guilhermehck's Weight History
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