Weigh In record (no journal entry) for 25 August 2020
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103.4 kg
Lost so far: 3.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 53.83g | Prot: 61.10g | Carbs: 171.34g.
Breakfast: Pão Francês, Sadia Mussarela, Seara Presunto Cozido, Manteiga (com Sal). Lunch: Doce de Leite, Estrogonofe de Carne, União Açúcar Refinado, Visconti Batata Palha Tradicional, Suco de Limão. Snacks/Other: Nescau Nescau com Leite, Seven Boys Pão de Forma (50g), Hellmann's Maionese, Seara Presunto Cozido, União Açúcar Refinado. more...
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1133 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Apple Health - 17 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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aneleneasantiago's Weight History
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