Weigh In record (no journal entry) for 25 August 2020
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110.1 kg
Lost so far: 30.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 58.31g | Prot: 105.42g | Carbs: 110.87g.
Breakfast: Ovo, Cuscuz (Cozido). Lunch: Ovo, Purê de Batata, Carne Moída Refogada, Arroz de Couve Flor, Quero Feijão Preto. Dinner: Poços de Caldas Requeijão Cremoso Light, Peito de Frango, Cará, Ovo. Snacks/Other: Magrela Pipocas Fit (35g). more...
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2971 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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camilalemosoliveira's Weight History
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