Weigh In record (no journal entry) for 25 August 2020
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102 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 32.74g | Prot: 111.37g | Carbs: 141.45g.
Breakfast: Beypazarı Maden Suyu, Yeşil Biber, Domatesler, Omlet Yumurta veya Karışık Yumurta. Lunch: Tarçın, Elma, İçim Fit Süt Çikolatalı. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Kuru Üzüm, Sarı Tatlı Mısır, Peyman Çiğ Badem. more...
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Losing 35 kg a Week
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TradeMustafa's Weight History
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