Weigh In record (no journal entry) for 25 August 2020
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90.2 kg
Lost so far: 41.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 27.16g | Prot: 95.98g | Carbs: 59.03g.
Breakfast: Vigor Protein Morango , Ovo. Lunch: Tomates Cereja, Camil Feijão Preto Cozido, Brócolis, Couve-Flor, Swift Filezinho de Peito . Dinner: Coffee Beans Café com Leite Zero, Eqlibri Pipoca, Polenguinho Polenguinho Light, Ceratti Peito de Frango Defumado. Snacks/Other: Dolce Gusto Nescau. more...
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Losing 2.1 kg a Week
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gigiolcosta's Weight History
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