Weigh In record (no journal entry) for 25 August 2020
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86.4 kg
Lost so far: 6.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 46.90g | Prot: 77.11g | Carbs: 47.65g.
Breakfast: Zero-Cal Sucralose, Café, Queijo Parmesão (Ralado), Tapioca, Polenghi Requeijão Light, Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada Vinagrete. Dinner: Diatt Chocolate Diet Meio Amargo 50% Cacau , Beterraba Cozida, Salada Vinagrete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coração de Frango. Snacks/Other: Polenghi Requeijão Light, Ovo, Tapioca. more...
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2195 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kamisguimaraes's Weight History
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