Weigh In record (no journal entry) for 25 August 2020
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121.1 kg
Lost so far: 16.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 109.16g | Prot: 59.63g | Carbs: 161.08g.
Breakfast: Coffee. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, Tastykake Buttercreme Iced Cupcakes, Tomatoes, Cauliflower , Cream Cheese , Great Value Mixed Nuts. Dinner: Rubio's Fresh Mexican Grill Chipotle Dressing, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Not Added in Cooking), Roll (Home Recipe or Bakery), Fresh Pork Sausage , Curry Sauce (Dry, Dehydrated) . Snacks/Other: Blueberries , Trader Joe's Everything But The Bagel Nut Duo, Pecan Nuts , Oreo Chocolate Sandwich Cookies, Breyers Classic Vanilla Ice Cream. more...
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Losing 3.2 kg a Week
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bernieminor's Weight History
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