Weigh In record (no journal entry) for 25 August 2020
|
59.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 27.16g | Prot: 73.10g | Carbs: 222.34g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Telur Puyuh, Cilok, Kerupuk Makanan Ringan, Ikan Cakalang, Apel, Kepiting, Nasi Putih, Bakpia. Dinner: Yakult Yakult, Gula Merah, Pepaya. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
otw_kuruss's Weight History
|