Weigh In record (no journal entry) for 25 August 2020
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67.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 20.66g | Prot: 41.02g | Carbs: 101.96g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Telur, Sari Roti Roti Tawar Kupas. Lunch: Sari Roti Roti Tawar Kupas, Apel, Tempe. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Apel, Pisang. more...
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Losing 0.7 kg a Week
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fningrum's Weight History
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