Febriaf's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

103.8 kg Lost so far: 0 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

685 kcal

Fat: 7.09g | Prot: 36.08g | Carbs: 123.29g. Breakfast: Fruit, Sunpride Pisang Single, Tong Tji Teh Hijau, Lemon Juice. Lunch: Pear. Dinner: Finna Sambal Terasi Uleg, Nasi Putih, Steamed Fish, Teh Kotak Teh Kotak. more...

2714 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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Febriaf's Journal, 24 Aug 20

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Febriaf's Weight History