Prih 65's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

95.5 kg Lost so far: 2.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1013 kcal

Fat: 54.56g | Prot: 95.16g | Carbs: 32.54g. Lunch: Filé de Frango Grelhado, Abóbora Japonesa, Couve Manteiga Refogada. Dinner: Paleta Bovina, Batata Doce, Ovo Cozido. Snacks/Other: Coco, Italac Creme de Leite, Batavo Iogurte Natural Integral. more...

3864 kcal

Exercise: Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Sleeping - 21 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Prih 65's Journal, 25 Aug 20

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Prih 65's Weight History