Weigh In record (no journal entry) for 29 July 2020
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105.4 kg
Lost so far: 9.8 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 35.80g | Prot: 78.07g | Carbs: 101.93g.
Breakfast: Powdered Protein Supplement, Banana. Lunch: Fish with Tomato-Based Sauce (Mixture), Snack Cracker, Chicken Stock (Home Prepared), Red Onions, Young Green Onions, Cooked Garlic, Extra Virgin Olive Oil, Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Quaker Quick Cooking Oatmeal. more...
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3077 kcal
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Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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ArisaMarsha's Weight History
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