Diário da Magui's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

60.6 kg Lost so far: 19.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1437 kcal

Fat: 80.30g | Prot: 45.14g | Carbs: 134.11g. Breakfast: Matinal Manteiga Magra, Papo Seco. Lunch: Banana, Continente Manteiga de Amendoim. Dinner: McDonald's Double Cheeseburguer, McDonald's Batatas Fritas (Médias), McDonald's Molho Maionese com Alho. more...

1980 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Diário da Magui's Weight History

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Diário da Magui's Journal, 25 Aug 20

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Diário da Magui's Weight History