Weigh In record (no journal entry) for 25 August 2020
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47.2 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 28.22g | Prot: 75.34g | Carbs: 125.92g.
Dinner: 찐옥수수, 아몬드, 홈플러스 정직한 반숙란, 피코크 로즈마리 닭가슴살, 불고기, 밥, 토마토. more...
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Losing 2.8 kg a Week
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