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inmiyor :/
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 79.64g | Prot: 188.56g | Carbs: 191.22g.
Breakfast: Nestle Nesfit Çikolatalı Tam Tahıl ve Pirinç Gevreği, Supplementler Whey Protein. Lunch: Damla Bulgur, Halk Ekmek Tam Buğday Unlu Ekmek, Ground Beef (90% Lean / 10% Fat). Dinner: Nimet Lavaş, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ülker Altınbaşak Light (Paket). more...
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Gaining 0.2 kg a Week
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