nadezhda_sergeevna_'s Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

72.7 kg Lost so far: 0.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

757 kcal

Fat: 23.34g | Prot: 16.91g | Carbs: 122.83g. Breakfast: Булка с Повидлом, Чай. Lunch: Яблоко, Шарлиз Пастила с Мармеладом, Чай, Куриные Котлеты, Салат Овощной с Маслом. Snacks/Other: Красный Октябрь Шоколад Алёнка, Чай, Чай с Сахаром. more...

2298 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nadezhda_sergeevna_'s Weight History

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nadezhda_sergeevna_'s Journal, 25 Aug 20

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