Weigh In record (no journal entry) for 25 August 2020
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66.7 kg
Lost so far: 2.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 53.46g | Prot: 50.44g | Carbs: 215.89g.
Breakfast: Варенье, Сметана 20%, Творог 5%, Оладьи, Кофе с Молоком. Lunch: Krutonoff Сухарики с Прованскими Травами, Сметана 20%, Суп Куриный с Вермишелью. Dinner: Банан, Ягоды Карелии Джем Облепиха, Сметана 20%, Творог 5%. Snacks/Other: Огурец, Вологжанка Молоко 2,5%, Акконд Ломтишка Десерт, Просто Арахис в Скорлупе Жареный, Черника. more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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