Mezhakova Elena's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

61.1 kg Lost so far: 4.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1114 kcal

Fat: 54.45g | Prot: 84.83g | Carbs: 69.82g. Breakfast: Хлеб Бородинский, Сыр Российский, Trend Каша Овсяная на Кокосовом Молоке . Lunch: Котлета Рыбная, Фарш с Овощами. Dinner: Пирог с Рыбой, Огурец (с Кожурой), Помидоры, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2277 kcal

Exercise: Running - 10/kph - 47 minutes, Кроссфит - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...

Gaining 0.2 kg a Week

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Mezhakova Elena's Weight History

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Mezhakova Elena's Journal, 25 Aug 20

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Mezhakova Elena's Weight History