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Mezhakova Elena
Journal
25 Aug 20
Mezhakova Elena's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
61.1 kg
Lost so far:
4.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1114 kcal
Fat: 54.45g | Prot: 84.83g | Carbs: 69.82g.
Breakfast:
Хлеб Бородинский, Сыр Российский, Trend Каша Овсяная на Кокосовом Молоке .
Lunch:
Котлета Рыбная, Фарш с Овощами.
Dinner:
Пирог с Рыбой, Огурец (с Кожурой), Помидоры, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2277 kcal
Exercise:
Running - 10/kph - 47 minutes, Кроссфит - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 13 minutes.
more...
Gaining 0.2 kg a Week
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Mezhakova Elena's Weight History
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