kandarf's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

104.6 kg Lost so far: 4.3 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1010 kcal

Fat: 24.84g | Prot: 63.64g | Carbs: 130.35g. Breakfast: Mornflake Porridge Oats. Lunch: Baked Potato (Peel Eaten), Valley Spire Grated Mozzarella Cheese, Tesco Houmous. Dinner: John West Tuna Chunks in Spring Water (130g), Sweet Potato , Tesco Carrot, Green Peppers , Oaklands Green Beans, Asda Baby Plum Tomatoes. more...

527 kcal

Exercise: Yoga - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 40 minutes. more...

steady weight

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kandarf's Journal, 25 Aug 20

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kandarf's Weight History