Weigh In record (no journal entry) for 25 August 2020
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 32.93g | Prot: 78.95g | Carbs: 110.16g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Yeşil Biber, Tulum Peyniri, Kırmızı Domates. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Tulum Peyniri, Karpuz. Dinner: Mevsim Salata, Beyaz Pirinç, Banvit Hindi Izgara Tava. Snacks/Other: Nescafe Sade, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Müsli Bar Kuru Meyveli, Şekersiz Türk Kahvesi. more...
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Losing 7.7 kg a Week
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elif.ege's Weight History
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