Weigh In record (no journal entry) for 25 August 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 16.31g | Prot: 65.26g | Carbs: 115.70g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Brokoli, Daging Ayam (Panggang). Lunch: Tempe Goreng, Brokoli, Nasi Putih. Dinner: Kelor, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Cimory Yogurt. more...
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Gaining 1.2 kg a Week
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holifahmin's Weight History
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