Weigh In record (no journal entry) for 25 August 2020
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90.2 kg
Lost so far: 5.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 58.47g | Prot: 91.27g | Carbs: 129.90g.
Breakfast: ΠΡΠ±ΠΈΠΌΡΠΉ ΠΠΎΡΠΎΠ΄ Π’Π²ΠΎΡΠΎΠ³ 5%, ΠΡΡΠΆΠ±Π° ΠΠ»Π°Π²Π»Π΅Π½Π½ΡΠΉ Π‘ΡΡ, Π₯Π»Π΅Π±ΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠΎΠ»ΠΆΡΠΊΠΈΠΉ Π₯Π»Π΅Π± ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ Π ΠΆΠ°Π½ΠΎ-ΠΡΠ΅Π½ΠΈΡΠ½ΡΠΉ. Lunch: ΠΠ΅Π»Π΅Π½ΡΠΉ ΠΠ΅ΡΠ΅Ρ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), ΠΠΎΡΡ ΡΠΎ Π‘Π²ΠΈΠ½ΠΈΠ½ΠΎΠΉ, Π₯Π»Π΅Π±ΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠΎΠ»ΠΆΡΠΊΠΈΠΉ Π₯Π»Π΅Π± ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ Π ΠΆΠ°Π½ΠΎ-ΠΡΠ΅Π½ΠΈΡΠ½ΡΠΉ. Dinner: ΠΡΡΠΈΡΠ° Π² ΡΠΎΠΌΠ°ΡΠ½ΠΎΠΌ ΡΠΎΡΡΠ΅, Barilla ΠΠ°ΠΊΠ°ΡΠΎΠ½Ρ Π‘ΠΏΠΈΡΠ°Π»ΡΠΊΠΈ. Snacks/Other: Π―Π±Π»ΠΎΠΊΠΎ ΠΠ΅Π»Π΅Π½ΠΎΠ΅. more...
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Gaining 0.7 kg a Week
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Irina_ pp🌺's Weight History
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