Weigh In record (no journal entry) for 25 August 2020
|
55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 54.35g | Prot: 45.88g | Carbs: 67.38g.
Breakfast: Ayçiçek Yağı, Salatalık, Yoğurt, Mısır Unu, Yumurta, Patates. Dinner: Ayran Çorbası, Tavuk Sote, Kadınbudu Köfte. Snacks/Other: Fındık, Şekersiz Türk Kahvesi. more...
|
|
1426 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Vacuuming - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|