Weigh In record (no journal entry) for 25 August 2020
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64.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 22.33g | Prot: 43.15g | Carbs: 199.50g.
Breakfast: Pisang, Oat, Van Houten Cocoa Powder. Lunch: Mentimun (dengan Kulit), Tomat Merah, Oat, Sayur Campuran, Ikan. Dinner: Bakmi, Mie Telur Kering. Snacks/Other: Siantar Top Twistko, Bengkoang. more...
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1612 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Shita9604's Weight History
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