Weigh In record (no journal entry) for 25 August 2020
|
74.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
3061 kcal
|
Fat: 152.44g | Prot: 88.61g | Carbs: 352.70g.
Breakfast: Кешью. Lunch: Вареное Яйцо, Сосиска, Гречка Отварная. Dinner: Квас, Фисташки, Медовик, Пицца с Ветчиной и Грибами. Snacks/Other: Виноград. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
super-berlimenko's Weight History
|