Weigh In record (no journal entry) for 25 August 2020
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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203 kcal
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Fat: 9.27g | Prot: 9.73g | Carbs: 19.92g.
Breakfast: Haferkekse, Kaffee mit Milch, Haferflocken, Seeberger Sonnenblumenkerne, Getrocknete Kürbiskerne, Himbeeren, Alnatura Weizenkleie, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 4.9 kg a Week
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Nikoshk@'s Weight History
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