Weigh In record (no journal entry) for 25 August 2020
|
87.7 kg
Lost so far: 0.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 32.11g | Prot: 52.71g | Carbs: 182.63g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Sawi, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Kue Bolu, Kerupuk Makanan Ringan. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minifa_354's Weight History
|